Blueberries are a low-fat (.5 grams in 1 cup) and low-calorie (84 calories in 1 cup) snack! A 1-cup serving also includes 1.1 grams of protein and 21.4 grams of carbohydrates.
A 1-Cup Serving of Blueberries has
Potential Health Benefits
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like blueberries decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.